For twenty some years I have been combining transformative practices with the intention of “growing up” in a balanced and centered way. Currently I practice Meditation, Qi Gong, Yoga, Strength and Cardio training, Relational/Emotional Work, Writing, Parenting  (of 2 young children), and Coaching/Training work with individuals and groups, helping people find the right practices to bring them into health and balance. I graduated from U.VA. with an English Lit. B.A. I have a Masters in Counseling from C.I.I.S.