Two years ago, I went on a week long silent meditation retreat where a form of Qi Gong was also taught. On the first day, I knew I had found the next practice that I needed, a practice that would nourish and cultivate my vitality.

After the retreat, I began to practice Qi Gong every day. At some point during the retreat, I really got it, like a revelation, that daily practice is truly key. Harnessing the diurnal rhythm is how to most efficiently and effectively establish and grow practices that cause you to thrive. For example, ten minutes of exercise every day is going to work a lot better than three twenty minute sessions a week. When you engage in a practice every day, it quickly becomes automatic, like brushing your teeth. (More on this later.)

To the daily Qi Gong, I added physical exercise, emotional/relational work, and meditation. In order to fit these sessions into the day, I made them nice and short: 10 minutes each.

I was feeling good. I was beginning to thrive. And yet, there was still something missing! I hadn’t taken my passion, working with synergistic practices, out into the world. I had not created a livelihood based on inspiring and helping people to thrive by engaging in healthful practices.  I had recently completed a Waldorf Teacher Training program. There I learned about how regular artistic practice is not only healing, but it develops the capacity to manifest and show up in the world. During those three years I did a lot of art. It became clear that daily art practice was the fourth spoke of The Wheel. I began to write every day. A new book and my new livelihood emerged from that practice.

After doing these five different kinds of practice every day for a year, I saw that this circuit had wheel like qualities. So, I called it “The Wheel.”

I entered into that daily turning of The Wheel, knowing that it would nourish me and bring health, because I had already experienced this with the various practices. What was new was shortening the sessions and doing all five kinds of exercises every day. I entered into this with an experimental attitude. How well would it work? After month or two, I was seeing that this was a very powerful and surprising easy approach. Once the Wheel was turning it accumulated momentum. It required very little effort to keep it spinning.  It centered and anchored the day. I was also struck with how efficient it was. Relatively minimal effort and time yielded maximum beneficial effects. In other words, I was becoming increasingly happy and healthy with ease.

How cool is that? I’d been engaged in various kinds of personal growth work for decades, and it was rarely easy. This is the central message I want to share that it is possible to heal and become increasing healthy and happy, easily and enjoyably.